Author Archives: Nickolas Annalise

Why Fitness Is Important For Race Car Drivers

Athletes are generally believed to be fit and ardent on fitness with the aim of attaining triumphs in the extremely competitive sporting world. For athletes to attain a great level of fitness, regular exercise, the right nutrition, and taking products that support and promote health and fitness such as those found in ABodyCandle are consistently carried out.

Athletes give great significance to their fitness as well as on their fitness routines which they dutifully complete for certain hours in a day. They do this to ready their physique to manage and deal with strains and stresses as well as to equip themselves with the needed drive and stamina to get results.

For race car drivers, fitness may look pointless since drivers are just sitting down. However, car racing, such as NASCAR, is in fact exceptionally backbreaking and strenuous. Throughout a car race, drivers expend hours vigorously battling the G-forces in extreme heat whilst driving 200 mph without the usual air conditioning as they intensely focus on every single move, aware of the fact that a little error could break their cars and themselves.

RACE CAR DRIVER FITNESS

Modern racing karts these days can make use of forces beyond 3 G’s. With merely 15 minutes on the race track, it’s not surprising for drivers to be drenched in perspiration. Drivers who are just starting out with karting will encounter struggles in keeping their head straight up after a number of circuits. Additionally, a powerful workout for the core muscles is necessary and needs full attention, since karting can both be physically and mentally strenuous.

Drivers make use of rib guards or protectors to prevent rib injury, however physical fitness is essential to withstand the g-force as well as keep focus at 100%. Several drivers do weightlifting, cycling, and traditional workouts for the core muscles.

The Neck

The most essential muscle of a driver is the neck. In the course of training, elastic bands are utilized to replicate the exigencies of high G-Force. Resistance workout, such as weight lifting and rowing, is also integrated in a driver’s exercise routine. However, drivers have to be cautious to not overdo workouts since Formula One cockpits are small and wont’ fit a driver with a weight lifter build.

Diet and Nutrition

Formula One racers have a diet similar to track and field athletes where they carefully control their intake of protein and carbohydrate. Leading up to a big race, they’ll have to consume enough carbohydrates for energy, with enough water intake before the race. Without sufficient fluid, dehydration via sweating is likely since the extreme heat within the cockpit of Formula One means drivers, throughout the race, could sweat off 3 kg of their body weight.

 

How to Get Physically Fit to Be a Racer

A lot of people are asking why does it a car racer has to be fit to race when all they do is sit down, step on the gas and pedal to the metal?

Let’s take a little wheel on this question, racing is a sport, and it goes faster, harder and stronger. It has a lot of rush in the adrenaline, and if you are not physically fit or healthy at least, then how are you supposed to keep with all those rush?

Well, if you wanted to be a racer the first rule would be to not step on that gas but to step up on your workout and diet. Burn fat, do heavy lifts, go for regular runs and keep an active lifestyle.

Just like they say, life in racing is life in the fast lane— but there’s definitely no shortcut to it. First, workout. Later, race.

Today, this blog post will talk a few tips on how you can be physically fit to be a racer. Here’s it!

How to Be Physically Fit in 3 Steps

Life in racing is not just about drifting, or how fast you can go in a speed limit— it is about discipline. That discipline starts on getting physically fit.

Here are 3 steps to make sure you are physically fit in your next race.

 

  1. Longer workouts. Doing longer workouts burn more calories. But it is not just that when you do long routines improves your body’s ability to use fat as fuel to push through.
  2. Do intense workout. Intense workouts like dead and heavy lifts, box jumping, and other more. Basically intense workouts are reported to be effective in burning calories and burning fat. If you are a race car driver, you just don’t need to loosen your weight to fit rightly into your car racing chair or the car itself, but to also prepare yourself to carry the intensity of the race.
  3. Frequency. How often you train and how often you workout can make a huge difference in your racing performance? Basically, a lot of racers do their training in driving, but in between driving goes a workout routine too. Having frequent workout often creates intensity in the heart preparing you for that extra pump in the race plus increases your metabolic activity too.

 

Ready for a Race?

That’s it! Remember, before you push on that wheel and start driving your speed, make sure you have a good fat burning exercise too.

Now, on a side note, to make sure you do well in burning fat, include alimenti brucia grassi in your supplement.