Tag Archives: F1 driver fitness

Why Fitness Is Important For Race Car Drivers

Athletes are generally believed to be fit and ardent on fitness with the aim of attaining triumphs in the extremely competitive sporting world. For athletes to attain a great level of fitness, regular exercise, the right nutrition, and taking products that support and promote health and fitness such as those found in ABodyCandle are consistently carried out.

Athletes give great significance to their fitness as well as on their fitness routines which they dutifully complete for certain hours in a day. They do this to ready their physique to manage and deal with strains and stresses as well as to equip themselves with the needed drive and stamina to get results.

For race car drivers, fitness may look pointless since drivers are just sitting down. However, car racing, such as NASCAR, is in fact exceptionally backbreaking and strenuous. Throughout a car race, drivers expend hours vigorously battling the G-forces in extreme heat whilst driving 200 mph without the usual air conditioning as they intensely focus on every single move, aware of the fact that a little error could break their cars and themselves.

RACE CAR DRIVER FITNESS

Modern racing karts these days can make use of forces beyond 3 G’s. With merely 15 minutes on the race track, it’s not surprising for drivers to be drenched in perspiration. Drivers who are just starting out with karting will encounter struggles in keeping their head straight up after a number of circuits. Additionally, a powerful workout for the core muscles is necessary and needs full attention, since karting can both be physically and mentally strenuous.

Drivers make use of rib guards or protectors to prevent rib injury, however physical fitness is essential to withstand the g-force as well as keep focus at 100%. Several drivers do weightlifting, cycling, and traditional workouts for the core muscles.

The Neck

The most essential muscle of a driver is the neck. In the course of training, elastic bands are utilized to replicate the exigencies of high G-Force. Resistance workout, such as weight lifting and rowing, is also integrated in a driver’s exercise routine. However, drivers have to be cautious to not overdo workouts since Formula One cockpits are small and wont’ fit a driver with a weight lifter build.

Diet and Nutrition

Formula One racers have a diet similar to track and field athletes where they carefully control their intake of protein and carbohydrate. Leading up to a big race, they’ll have to consume enough carbohydrates for energy, with enough water intake before the race. Without sufficient fluid, dehydration via sweating is likely since the extreme heat within the cockpit of Formula One means drivers, throughout the race, could sweat off 3 kg of their body weight.